Maharishi Yoga — A Course on Yoga Exercise

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Creating physiological balance and mind-body coordination through simple Yoga postures and breathing exercises.


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This course is being organized by our Health Department. Please go to and follow the instructions there.

This course is only available for graduates of the Maharishi Yoga Asana Instructor course or of the former Maharishi Yoga Asana Teacher Training.

This course gives a comprehensive understanding of the nature of Yoga–unification of individual and cosmic life–as well as practical training in Yoga postures and breathing exercises that promote integration of mind and body, supporting health by bringing life into harmony with Natural Law. In addition to the practical training in Yoga postures and breathing exercises, topics of the course include the following: Yoga and integration of all aspects of life; Bhagavad-Gita as the supreme textbook of Yoga; scientific research validating the benefits of the Yoga postures; higher states of consciousness–fulfilment of the practice of Maharishi Yoga; discovery of the Veda and Vedic Literature in human physiology; developing the state of Yoga through the Transcendental Meditation and TM-Sidhi Programme; enlivening the intelligence in all levels of the physiology through Yoga postures and breathing exercises.

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Additional information

Weight 0.2 kg
Dimensions 15 × 13 × 1 cm
Number of lessons and disks

16 lessons, taught from detailed charts — approx. 1 hour each — 201 Charts


English (online), German (online), French (online), Dutch (online), Turkish (online), Arabic (online), Italian (online), Danish (online), Spanish (online), Russian (online), Serbian (online), Hungarian (online)


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